Nutrition and Lifestyle
Women, Children & Adolescents
All Genders
2 Years – 60+ Years
Weight Gain / Obesity Underweight & Poor Appetite PCOS-Related Weight Issues Thyroid-Related Metabolic Concerns Insulin Resistance Childhood Obesity Picky / Fussy Eating Micronutrient Deficiency (Iron, Vitamin D, B12)
Senior Pediatrician / Gynecologist Clinical Nutrition Specialist
8–12 Week Structured Reset 3–6 Month Deep Metabolic Care (if required)
Improved weight trends Better energy levels Improved metabolic markers Healthier food habits Reduced long-term diabetes & heart risk
About This Nutrition & Lifestyle Service
Most health problems in women and children today are linked to metabolic imbalance:
- PCOS and insulin resistance
- Thyroid dysfunction
- Childhood obesity
- Fatty liver risk
- Early diabetes
- Chronic fatigue
Many families receive generic “diet charts” that are unrealistic and unsustainable.
This service provides structured, culturally practical, science-based nutrition and lifestyle planning tailored to Indian food patterns and real schedules.
Who Commonly Books This Service
Women
- Weight gain with PCOS
- Thyroid-related weight struggles
- Perimenopausal weight shift
- Postpartum weight retention
- Sugar cravings and fatigue
Children & Adolescents
- Picky eating
- Low weight gain
- Excess weight gain
- High screen time
- Poor stamina
- Iron or vitamin deficiencies
What We Address
Weight & Metabolic Reset
- Calorie balance without crash dieting
- Insulin sensitivity improvement
- Strength + cardio integration
- Sustainable meal planning
PCOS & Hormone-Supportive Nutrition
- Low glycemic meal structuring
- Protein distribution
- Fiber and micronutrient balance
- Anti-inflammatory food guidance
Pediatric Nutrition
- Fussy eating behaviour mapping
- Balanced plate method for toddlers
- School snack strategy
- Obesity prevention
- Family meal integration
Micronutrient Optimization
- Iron deficiency
- Vitamin D insufficiency
- B12 deficiency
- Calcium balance
Our Structured Approach
1. Metabolic & Lifestyle Assessment
2. Personalised Nutrition Plan
You receive:
3. Movement & Habit Design
4. Tracking & Review
What Is Included in Each Consult
No extreme dieting, supplements or unsupervised fasting plans are recommended.
Who Should Book This Service
You should consider booking if:
Why Families Choose 7S Nutrition Care
Welcome to 7S Clinic
Expert Care for Women & Children – Online, Anytime
7S Clinic is founded by two senior specialists, an OB-GYN and a Paediatrician, with one goal: to make trusted medical guidance accessible to every woman and family, from wherever they are.
Whether you’re planning a pregnancy, navigating a complicated diagnosis, or raising a newborn and need answers at 2AM, we’re here with structured, doctor-led care that goes beyond a 10-minute consultation.
We provide:
5 Simple Steps to Expert Care
No waiting rooms, no confusion. Just a clear, structured process that gets you the right guidance from the comfort of your home.
Share Your Details
We Review Before You Arrive
Consult via Video
Get Your Written Care Plan
We Stay With You
Trusted By Growing Families
Families across regions rely on our structured guidance, transparent advice and compassionate digital care during critical health decisions.
Meet Our Experts
Explore the senior specialists leading women and child health consultations with decades of hospital-based experience and ethical practice.
Start Today
Book Your Consultation
Schedule a secure video consultation with a senior specialist today.
Need Help
Speak With Our Team
Get assistance with service selection, scheduling or general queries.
Online Specialist Consultations
Common Patient Questions
Clear responses to frequently asked concerns about teleconsultations, second opinions, prescriptions and continuity of care.
Can I consult for multiple concerns in one session?
Is teleconsultation safe for high-risk pregnancy?
Will I receive prescriptions online?
Can I seek a second opinion before surgery?
How long does a consultation last?
Is my medical data confidential?
Start With Clarity Today
Whether it is fertility, pregnancy, newborn care or child development, receive structured, senior-led guidance designed to protect your long-term health decisions.
