Nutrition and Lifestyle
Women, Children & Adolescents
All Genders
2 Years – 60+ Years
Weight Gain / Obesity Underweight & Poor Appetite PCOS-Related Weight Issues Thyroid-Related Metabolic Concerns Insulin Resistance Childhood Obesity Picky / Fussy Eating Micronutrient Deficiency (Iron, Vitamin D, B12)
Senior Pediatrician / Gynecologist Clinical Nutrition Specialist
8–12 Week Structured Reset 3–6 Month Deep Metabolic Care (if required)
Improved weight trends Better energy levels Improved metabolic markers Healthier food habits Reduced long-term diabetes & heart risk
$1500 ( Insurance Applied )
About This Nutrition & Lifestyle Service
Most health problems in women and children today are linked to metabolic imbalance:
- PCOS and insulin resistance
- Thyroid dysfunction
- Childhood obesity
- Fatty liver risk
- Early diabetes
- Chronic fatigue
Many families receive generic “diet charts” that are unrealistic and unsustainable.
This service provides structured, culturally practical, science-based nutrition and lifestyle planning tailored to Indian food patterns and real schedules.
Who Commonly Books This Service
Women
- Weight gain with PCOS
- Thyroid-related weight struggles
- Perimenopausal weight shift
- Postpartum weight retention
- Sugar cravings and fatigue
Children & Adolescents
- Picky eating
- Low weight gain
- Excess weight gain
- High screen time
- Poor stamina
- Iron or vitamin deficiencies
What We Address
Weight & Metabolic Reset
- Calorie balance without crash dieting
- Insulin sensitivity improvement
- Strength + cardio integration
- Sustainable meal planning
PCOS & Hormone-Supportive Nutrition
- Low glycemic meal structuring
- Protein distribution
- Fiber and micronutrient balance
- Anti-inflammatory food guidance
Pediatric Nutrition
- Fussy eating behaviour mapping
- Balanced plate method for toddlers
- School snack strategy
- Obesity prevention
- Family meal integration
Micronutrient Optimization
- Iron deficiency
- Vitamin D insufficiency
- B12 deficiency
- Calcium balance
Our Structured Approach
1. Metabolic & Lifestyle Assessment
2. Personalised Nutrition Plan
You receive:
3. Movement & Habit Design
4. Tracking & Review
What Is Included in Each Consult
No extreme dieting, supplements or unsupervised fasting plans are recommended.
Who Should Book This Service
You should consider booking if:
Why Families Choose 7S Nutrition Care
Welcome to 7S Clinic
Redefining Women & Child Health Through Digital Care
7S Clinic is a doctor-led digital health platform dedicated exclusively to women and children. We provide structured teleconsultations, second opinions and guided care programs across every stage of life – from adolescence and fertility to pregnancy, newborn care, childhood and menopause.
We provide:
Five Steps to Clear Care
Our structured digital pathway ensures efficient evaluation, senior-led consultation and a clear written plan tailored to your medical concern.
Share Details
Clinical Review
Video Consult
Structured Plan
Follow-Up Support
Trusted By Growing Families
Families across regions rely on our structured guidance, transparent advice and compassionate digital care during critical health decisions.
Meet Our Experts
Explore the senior specialists leading women and child health consultations with decades of hospital-based experience and ethical practice.
Juhani Pallasmaa - Quote
CEO Medicross Health Care Center
Start Today
Book Your Consultation
Schedule a secure video consultation with a senior specialist today.
Need Help
Speak With Our Team
Get assistance with service selection, scheduling or general queries.
Online Specialist Consultations
Common Patient Questions
Clear responses to frequently asked concerns about teleconsultations, second opinions, prescriptions and continuity of care.
Can I consult for multiple concerns in one session?
Is teleconsultation safe for high-risk pregnancy?
Will I receive prescriptions online?
Can I seek a second opinion before surgery?
How long does a consultation last?
Is my medical data confidential?
Ready to Reset Your Metabolic Health?
Weight, energy and hormones are interconnected.
A structured plan can change long-term outcomes.
